About Me

Hi, I’m Antara Das.
I help women and busy professionals who feel overwhelmed, exhausted, or stuck—especially those managing high blood pressure, prediabetes, burnout, or chronic stress—reclaim control of their health and energy.

With a Master’s in Public Health and years of experience working across NYC’s healthcare system, I’ve seen how hard it is to prioritize wellness while balancing demanding careers, caregiving, or personal health concerns.

I created HealthXpert by Antara to bridge the gap between clinical care and real-life support. Whether you're navigating a new diagnosis or just feeling off balance, I offer personalized coaching that meets you where you are—with practical, science-based tools to help you feel better, think clearer, and live well.

You don’t need to do it all alone. Let’s take the next step together.

Wellness Misconceptions

❌ Common Wellness Misconceptions & How HealthXpert by Antara Breaks Them

  • Wellness is only about diet and exercise. Reality: Wellness is about mind, body, and spirit—mental health, stress management, and emotional well-being matter too. Our Approach: We focus on holistic wellness, addressing all areas of your health.
  • You need to be perfect to be healthy. Reality: Perfection isn’t the goal—progress is! Our Approach: We help you take small, sustainable steps for lasting wellness.
  • Wellness is expensive and only for the privileged. Reality: Wellness can—and should—be accessible to everyone. Our Approach: Affordable, beginner-friendly services, plus free resources to support you.
  • You need hours a day to see results. Reality: Small changes make a big difference. Our Approach: We offer simple, effective strategies that fit into your busy life.

At HealthXpert by Antara, we believe that true wellness comes from a balanced approach to mind, body, and spirit.

Remember: Wellness is for everyone, and it should feel achievable, personalized, and rooted in real-life support—no pressure, no perfection, just progress.